Inside My Mind

Visual Orgasms

We now know that 24 hours without sleep, or a week of sleeping four or five hours a night induces an impairment equivalent to a blood alcohol level of .1 percent. We would never say, ‘This person is a great worker! He’s drunk all the time!’ yet we continue to celebrate people who sacrifice sleep for work. @1058_spade

Insights from the doctor who coaches athletes on sleep. Pair with the science of what actually happens while you sleep and how it affects your every waking hour.

More on sleep here.

(via explore-blog)

Get that rest, folks! Science says so.

(via jtotheizzoe)

(via jtotheizzoe)

May no one who encounters me
Ever have an insignificant contact.

—Shantideva (via lazyyogi)

jtotheizzoe:

ceruleanpineapple:

Dryocampa rubicunda - Rosy Maple Moth

You are not on shrooms (I’m pretty sure, anyway). This is a real thing. And it is awesome.

There’s something so real about holding hands; some kind of complex simplicity, saying so much by doing so little. I love it.

(Source: morwend, via gurl)